Evidence-based Psychotherapies
& Professional Support

Couples Therapy

Is your relationship feeling stuck? Caught in endless argument cycles? Experiencing emotional distance? Craving deeper intimacy? There's hope. Relationship challenges can improve with professional support.

Learn More Request an Appointment

Reconnect & Rebuild

How Couples Therapy Can Improve Your Relationship

Evidence-based couples therapy effectively addresses issues related to depression, anxiety, severe mental illness, and PTSD. By enhancing problem-solving abilities, developing empathic communication skills, and working through attachment concerns, we can revitalize your connection.

We help couples navigate:

Alcohol or Substance Abuse
Balance (Work/Life/Family)
Blended Families
Chronic Illness
Divorce
Extended Family
Infidelity/Cheating
Intimacy
Mental Illness

In our therapy sessions, we will hold space for your vulnerability, guide you toward deeper empathy, and celebrate each breakthrough - big or small - on your journey to a stronger, more connected relationship.

Therapeutic Process

Our Couples Therapy Process

01

Individual Sessions

We'll begin by meeting with each of you separately to understand your unique thoughts, feelings, and needs. This creates a secure space to speak honestly and feel truly heard.

02

Joint Sessions

Together, we map out the patterns that keep you locked in conflict or distance. You’ll learn to see the problem through each other’s eyes, with me guiding you to stay curious rather than defensive.

03

Processing Past Hurts

We’ll work through what’s come between you (old wounds, misunderstandings, unmet needs) using evidence-based models to help both of you process emotions safely and fully.

03

Practicing New Ways

With a clear sense of where you want to go, you’ll leave sessions with tailored exercises and communication tools. Over the following weeks, you’ll put these strategies into action, then return to fine-tune what’s working (and what isn’t).

03

Aligning on Shared Goals

Finally, we’ll clarify the future you both desire - then dismantle the specific obstacles in your path. By naming what’s really blocking you, you’ll gain the freedom to move toward that vision as partners.

Start Healing