Evidence-based Psychotherapies
& Professional Support

Coaching

Coaching empowers you to clarify your vision, set meaningful goals, and build the habits that turn ambition into achievement. Through structured, goal-focused collaboration, you’ll gain strategies, accountability, and the momentum needed for lasting growth.

Learn More Request an Appointment

Coaching vs Psychotherapy

How coaching works

A coach will partner with you to uncover your strengths, identify obstacles, and create a customized roadmap to success. By blending proven goal-setting frameworks with ongoing accountability, this can help you:

Clarify your priorities and define measurable outcomes
Break big goals into actionable steps you can implement immediately
Maintain motivation through regular check-ins and progress tracking
Build sustainable habits that reinforce long-term growth

Unlike psychotherapy, coaching focuses on setting and achieving future-oriented goals, skill development, and accountability rather than diagnosing or treating mental health disorders. Frederic Sautter provides coaching to clients across the United States.

Coaching Process

Our simple three-step process

01

Initial Consultation

Discuss your aspirations and challenges. We’ll map out objectives and co-create a tailored coaching plan.

02

Regular Meetings

Apply new strategies between meetings, review results, and refine your action steps to keep momentum strong.

03

Progress Review

Celebrate wins, troubleshoot roadblocks, and adjust your roadmap to sustain growth beyond our work together.

Start Coaching