We are painfully aware of the stress that has been introduced into our lives since the onset of the pandemic. The COVID-19 virus has killed over 470,000 people in the United States and it has changed the way that we view our health and our…

We all want to be supportive when we realize that a friend or family member is overwhelmed by stress or emotions. When someone we care about is hurting, we should find out how to help. The pandemic has increased our stress. Many of us have…