We are painfully aware of the stress that has been introduced into our lives since the onset of the pandemic. The COVID-19 virus has killed over 470,000 people in the United States and it has changed the way that we view our health and our…
We all want to be supportive when we realize that a friend or family member is overwhelmed by stress or emotions. When people we care about are hurting find out if there is anything you can do to help. The pandemic has increased our stress.…
We all know that when a friend, family member, or fellow mental health provider is dealing with a stressful live event and is looking anxious or depressed that it is important for us to show that person some support. It seems almost intuitive that when…